The Psychology of Wellbeing (PS4552)

This is a summary of lecture 4 of the Psychology of Wellbeing course (PS4552). The lecture and the summary covers 2 of the Five Ways to Wellbeing, namely Connect (social connection) and Take notice (awareness). All sources provided in the lecture are in the footnotes, including the doi link for convenience.

An in-depth, complete summary of all lectures of The Psychology of Wellbeing. All the sources provided in the lectures are in the footnotes, including doi link for convenience. The topics of the lectures are as follows: 1a. What is wellbeing? 1b. Measuring wellbeing and why it matters 2. Our brain and wellbeing 3. Emotions and wellbeing 4. The basics (sleep, money, diet and stress) 5. Social connection and awareness 6. Move, learn and give 7. Thinking and wellbeing 8. The perils of mode...

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